But that’s just for starters: Our body fat calculator does way more than spit out numbers. Body Fat Caliper and Measuring Tape for Body - Skinfold Calipers and Body Fat Tape Measure Tool for Accurately Measuring BMI Skin Fold Fitness and Weight-Loss. Pierre, MS, RD Want to know your body fat percentage This free body fat calculator estimates it instantly, using three scientifically validated formulas. This BF% formula is based on the heritage study The effect of sex, age and race on estimating percentage body fat from body mass index: The Heritage Family Study.īFP = (1.39 * BMI) + (0.16 * Age) - (10. Body Fat Calculator & Body Fat Percentage Calculator By Brian St. For others, this will give an approximate result.īFP = (1.51 * BMI) - (0.70 * Age) - (3.6 * S) + 1.4 For people with high muscle mass or pregnancy, this BMI based calculator may give inaccurate result. This calculator uses the formula based on BMI. There are several formulas used for calculating body fat percentage. Determining Ideal Weight If you want to find out how much weight you need to lose to get to a lower body fat percentage, use the formula: Target weight lean weight / (100 percent - desired percent body fat). Below is a chart of body fat percent ranges for women and men. The essential fat percent varies hugely between women and men. Step 1: Determine BMR Determine you (or your client’s) basal metabolic rate (BMR) by using the Mifflin-St Jeor equation: Men: (10 × weight in kg) + (6. Learn about the ideal body fat percentages with charts based on sex, age, and height. The most frequently used method is the skinfold measurement. Every human needs to have a certain amount of essential fat. Your body fat percentage can be measured in different ways. Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight.
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